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Vinyasa – Saffron Walden

Every Thursday (7pm-8:15pm) -> Energising vinyasa yoga with unique sequencing to build gradual heat and stamina with a focus on strength and flexibility. Expect fun, balances, neural flossing, and cerebellum exercises. Suitable for all bodies.

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Vinyasa – Sewards End

Every Tuesday (7pm-8:15pm) -> Energising yoga flow to build stamina, focusing on balance and flexibility. Expect fun, balances, Myofascial release (MFR), and cerebellum exercises. Suitable for all bodies.

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