Beginner

Vinyasa – Sewards End

Every Tuesday (7pm-8:15pm) -> Energising yoga flow to build stamina, focusing on balance and flexibility. Expect fun, balances, Myofascial release (MFR), and cerebellum exercises. Suitable for all bodies.

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Private 1 to 1

Indoors or outdoors. Aerial, Vinyasa or Restorative. Up to you. Work at your own pace. Set the targets you want to achieve. I’m here to help.

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