Every Thursday -> Energising vinyasa yoga with unique sequencing to build gradual heat and stamina with a focus on strength and flexibility. Expect fun, balances, neural flossing, and cerebellum exercises. Suitable for all bodies.
Every Tuesday and Wednesday -> A unique style of power yoga to get you stronger and more flexible. Feel energised and uplifted.
Every Tuesday -> Energising yoga flow to build stamina, focusing on balance and flexibility. Expect fun, balances, neural flossing, and cerebellum exercises. Suitable for all bodies.
Indoors or outdoors. Aerial, Vinyasa or restorative. Up to you. Work at your own pace. Set the targets you want to achieve. I’m here to help.